Samantha's Mommy

…the tasty side of life!

สูตรอาหารปี 2021

Healthy Brown Rice Tuna Omelette Recipe : Breakfast

In this video, I’m going to show you how to make brown rice tuna omelette. This recipe is a healthy menu. It’s easy to make and it’s delicious. If you like healthy food and like food that easy to make. I think maybe you will like my healthy omelet today.

2 eggs
1 tsp of water
1/2 tsp soy sauce
A little ground white pepper
60 g canned tuna
60 g diced red onion
60 g cooked brown rice
10 g chopped parsley
1/2 tsp coconut oil

Instructions please watch the video. Thank you so much. 🙏