Samantha's Mommy

…the tasty side of life!

สูตรอาหารปี 2021

Healthy Tuna Egg Fried Brown Rice Recipe : Lunch or Dinner

In this video, I’m going to show you how to make healthy tuna egg fried rice. This recipe is easy to make and very delicious. You can make it for lunch, for dinner, or for whenever you’re hungry. I hope you will like my healthy food today.

1 teaspoon + 1/2 teaspoon olive oil
30 g chopped garlic
1/2 canned tuna
200 g steamed brown rice
1 small yellow onion
1 egg
1 teaspoon soy sauce
A little ground white pepper
100 g cherry tomatoes
10 g chopped parsley
A little sesame oil

Instructions please watch the video. Thank you so much. 🙏